Magnesium is critical to the proper functioning of our bodies and the millions of people who have deficient levels of this mineral are at risk for a host of serious physical maladies. According to the National Institutes for Health, magnesium is the fourth most abundant mineral in the body and it…
Choose Natural Treatments For Menopause Symptoms
Although menopause is a natural phase of life, it can bring with it some hormonal changes that cause unpleasant side effects for many women. Menopause marks the end of menstruation and fertility and is a natural biological process. While many people joke about the menopausal symptoms, they are not at all funny to the women who experience them. Common menopause symptoms include night sweats, mood swings, vaginal dryness, fluctuations in sexual desire, forgetfulness, sleep disturbances, increased abdominal fat and fatigue. The age at which a…
July 18th, 2011 by Sheila McCormick
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Supplements To Relieve Osteoarthritis Pain
July 4th, 2011It’s easy to think osteoarthritis only affects the elderly, but while it rarely develops before the age of forty, it affects nearly everyone past the age of sixty. Nearly three times as many women as men have it. Osteoarthritis used to be called “degenerative joint disease,” but…
The Benefits of Barley
June 27th, 2011Resembling the wheat berry in appearance, barley is a whole grain with a chewy texture and robust, nutty flavor. Originally from Ethiopia and Southeast Asia, barley has been cultivated for over 10,000 years. It is used as a source of food for people and animals, in the production of…
Take Your Healthy Lifestyle With You On Vacation
June 22nd, 2011As summer draws to a close many of us are checking our calendars to see if we can squeeze in one more vacation travel adventure before the busy fall season sets in. Vacations are an important part of maintaining a healthy life balance because they allow us a chance to rest and recharge our…
A Guide to Healthy Digestion
June 22nd, 2011A well-balanced diet rich in fresh fruits and vegetables, whole grains, lean meats, poultry and fish is essential to healthy digestion. Nutritious foods enhance flora in the gut (the microorganisms present in the digestive tract) and help prevent indigestion, constipation and other digestive…
