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Although Thanksgiving is a holiday that typically involves abundance, most of us don’t want or need more “abundance” on our waistlines. On Thanksgiving Day, the average American eats between 2,000 and 4,500 calories, which is a significant jump from the 1,600 to 2,400 calories that are consumed on a typical day. Calorie laden feasts of turkey, stuffing, mashed potatoes and pumpkin pie can sabotage your good intentions to watch the calories. But with a little adjustment to the ingredients, your Thanksgiving feast can include traditional foods that have all the delicious taste, but far fewer calories. For a lower fat

As Americans become more and more savvy about natural ways to boost health and wellness, the organic food industry is enjoying unprecedented growth. According to the Organic Farming Research Foundation there are more than 11,000 certified organic producers in the U.S. today compared to 2500 in 1999. About 70 percent of Americans buy organic food occasionally and nearly one quarter buy it every week, according to a recent survey conducted by the Hartman Group. While some buy organic to support its environmentally friendly practices, most are trying to cut their exposure to chemicals in the foods they eat. Studies have