Remember last winter when we were shivering in our boots and praying for warmer weather to arrive? Spring and summer should be seasons when we enjoy getting out in the fresh air and sunshine. But when a heat wave hits, our bodies may have precious little time for acclimation. When our bodies are suddenly thrust into high temperatures, the risk of heat-related illness is much greater.
Heat stress is a burden that hot weather places on the heart and blood vessels, which comprise the backbone of the body’s cooling system. Heat-related deaths and illnesses are preventable yet thousands of people die
June 2008
Keep Your Cool When The Heat Is On
by Sheila McCormick on June 28th, 2008Help The ‘Good Guys’ Win With Probiotics
by Sheila McCormick on June 19th, 2008The use of probiotics has grown rapidly during the past five years as consumers and medical professionals have come to understand the critical role that “friendly bacteria” (aka the “good guys”) can play in helping to maintain health. In fact, the use of probiotics has more than tripled since 2003.
The word probiotic is derived from the Greek word which means “for life.” Probiotics are live microbial substances which improve intestinal balance and boost the immune system. Probiotics are found in many cultured dairy products (such as yogurt) and they are available in supplement form at health food stores.
To get the
Xylitol Is A Natural, Safe Alternative To Aspartame
by Sheila McCormick on June 13th, 2008Valid concerns about the dangers of aspartame have convinced millions of consumers to search for a healthy alternative. Aspartame has been linked to headaches, blurred vision, memory loss, multiple sclerosis, lupus, severe headaches, leg cramps, chronic fatigue and many other ailments. Recently Aspartame came under additional fire when researchers discovered that diet sodas containing the ingredient actually caused people to gain weight because it induces carbohydrate cravings. Children are particularly susceptible to Aspartame side effects and many who were diagnosed with ADD and ADHD became substantially better after this chemical was eliminated from their diets.
So how can you satisfy your
Let the Earth be Your Treadmill
by Sheila McCormick on June 6th, 2008Regardless of where you live in the glorious U.S.A., summertime is here, and it’s time to get outside and walk off those extra pounds and maybe even some winter blues. Walking is by far the safest, most simple and inexpensive form of physical activity you can do. Walking has the least potential for bodily injury, as compared to activities such as jogging and running because it is less jarring to the joints, particularly the knees.
For vibrant health and happiness, try to walk several times a week for at least 30 minutes—but daily is even better. Some people prefer a morning