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Pumpkins typically take center stage during the month of October as they are transformed into smiling jack-o-lanterns. But the value of the pumpkin goes way beyond its ability to decorate. Pumpkins are brimming with nutrients that can boost the immune system and contribute to optimum health. So this year, don’t toss that jack-o-lantern. Turn it into a nutritious side dish for your family. The pumpkin is a member of the squash family and its tough outer skin is typical of squash that is harvested in cooler weather. The pumpkins that we buy in October come from seeds that were planted

Simply put, our bodies depend on water for survival. Provided abundantly by Mother Nature, water is a significant part of our body’s constitution. In fact, two-thirds of our body weight is water. A mere 2% drop in our body’s water supply can trigger signs of dehydration. It is important that we drink plenty of water every day to maintain optimum health. In recent years the way we obtain the water our bodies need has sparked controversy as millions of health-conscious consumers have become increasingly convinced that bottled water is purer and healthier than tap water. But is it? According a