In today’s fast-paced and stressful world, we rarely take the time we need to relax and let go of tension. As a result, millions of people live their lives with tensed muscles, low energy levels and spiritual voids. Rolfing is a unique kind of therapy that can help release the tensions that drag us down mentally, physically and spiritually. It is a hands-on manipulation that was developed 50 years ago by Dr. Ida Rolf. Rolfing works on the connective tissue to release, realign and balance the whole body. The body’s connective tissue network is known as the myofascial system and
February 2008
Rolfing Restores Balance To The Mind, Body And Spirit
by Sheila McCormick on February 28th, 2008Light Therapy Offers Hope For SAD Sufferers
by Sheila McCormick on February 21st, 2008The dark, dreary days of winter are enough to put anybody in a less than perfect mood. For some people however, winter causes a deep and debilitating depression that substantially affects their ability to function. The scientific name for this winter funk is seasonal affective disorder (SAD). While doctors aren’t exactly certain what causes SAD, many believe a disrupted “body clock” — or circadian rhythm — caused by seasonal changes may be to blame. Seasonal affective disorder is a cyclic, seasonal condition. This means that signs and symptoms usually come back and go away at the same times every year.
Millions Of Americans Suffer From Protein Deficiency
by Sheila McCormick on February 18th, 2008Did you know that protein was the first substance to be recognized as a part of living tissue? The word “protein” comes from the Greek word “proteos “ which means “primary” or “taking first place.” Proteins account for 20 percent of our body weight and perform a wide variety of functions that are vital components of body tissues, enzymes and immune cells. Actually, proteins are complex molecules that are comprised of a combination of several amino acids which link together in just the right combinations to make each different protein. The body can only make the proteins it needs when
Holistic Pet Care Gaining Popularity
by Sheila McCormick on February 7th, 2008The benefits of holistic health are so well documented that many people are extending their holistic health practices to their pets. During the last few years there has been a marked increase in natural healing for animals. Just as human holistic medicine focuses on the “whole” person, holistic animal medicine focuses on the “whole” pet, not just one specific issue or disease. Holistic veterinarians are focused on resolving the cause of the problem, not just alleviating symptoms. Holistic means being open-minded to what is in the best interest of the pet. Holistic practitioners are involved in a pet’s total health,