May 2008

Small Changes Prevent Big Footprints

by Sheila McCormick on May 30th, 2008

The more we learn about carbon footprints and greenhouse gases, the more mindful we become about the damage that is being done to Mother Earth. The fact is that much of the damage could be prevented with just a little effort. Surveys show that most Americans acknowledge the environmental crisis we are facing and most are concerned about global warming. Unfortunately, too few people translate those concerns into positive action. Some think that “going green” is expensive. They think greening their home has to mean installing fancy solar panels, radiant heat floors or expensive outdoor greenhouses. But it can begin

A Week or Seven Days?

by Sheila McCormick on May 22nd, 2008

Even though for many of us, the snow is gone, and winter has passed again, and now you’ve gratefully pulled your sandals from the closet shelf, it doesn’t mean that the potential to catch a cold hit the bricks with old man winter. No, unfortunately, a spring- or summer-time cold can hit you anyway, regardless of how warm it is outside. Sometimes it’s simply a matter of an immune system that has been pulled in every direction, trying to protect you from your co-worker’s cough, the kids’ sneezes, and all the stress you can swallow in a given week. And

Keep Moving! Exercise Improves Quality Of Life For Elderly People

by Sheila McCormick on May 8th, 2008

Go for a swim. Plant a garden. Ride a bike. Take a walk. Learn a new dance step. Participate in an exercise class. Elderly people who do some or all of those things are making an important investment in their ability to remain healthy, vibrant and independent. In fact, research has shown that men and women aged 65 and older live 40% longer if they get some form of exercise. The rapid growth of the elderly population has put a spotlight on the importance of exercise in order to reduce the possibility of disability and age associated diseases. Almost anyone,

Couples Say ‘I Do’ To Green Weddings

by Sheila McCormick on May 1st, 2008

“Green weddings” are becoming increasingly popular as more and more people become committed to protecting the planet. From invitations to wedding attire, environmentally conscious couples are opting for weddings that protect Mother Earth from start to finish. “Green” is a concept of promoting balance between humanity and nature. Raising awareness, and doing it with grace, is one of the most meaningful contributions a bride and groom can make. Aside from the obvious environmental advantages of earth friendly weddings, couples see green weddings as a natural expression of their personal values. A green celebration affirms a couple’s commitment to each other