The use of probiotics has grown rapidly during the past five years as consumers and medical professionals have come to understand the critical role that “friendly bacteria” (aka the “good guys”) can play in helping to maintain health. In fact, the use of probiotics has more than tripled since 2003. The word probiotic is derived from the Greek word which means “for life.” Probiotics are live microbial substances which improve intestinal balance and boost the immune system. Probiotics are found in many cultured dairy products (such as yogurt) and they are available in supplement form at health food stores. To
June 2008
Help The ‘Good Guys’ Win With Probiotics
by Sheila McCormick on June 19th, 2008Xylitol Is A Natural, Safe Alternative To Aspartame
by Sheila McCormick on June 13th, 2008Valid concerns about the dangers of aspartame have convinced millions of consumers to search for a healthy alternative. Aspartame has been linked to headaches, blurred vision, memory loss, multiple sclerosis, lupus, severe headaches, leg cramps, chronic fatigue and many other ailments. Recently Aspartame came under additional fire when researchers discovered that diet sodas containing the ingredient actually caused people to gain weight because it induces carbohydrate cravings. Children are particularly susceptible to Aspartame side effects and many who were diagnosed with ADD and ADHD became substantially better after this chemical was eliminated from their diets. So how can you satisfy
Let the Earth be Your Treadmill
by Sheila McCormick on June 6th, 2008Regardless of where you live in the glorious U.S.A., summertime is here, and it’s time to get outside and walk off those extra pounds and maybe even some winter blues. Walking is by far the safest, most simple and inexpensive form of physical activity you can do. Walking has the least potential for bodily injury, as compared to activities such as jogging and running because it is less jarring to the joints, particularly the knees. For vibrant health and happiness, try to walk several times a week for at least 30 minutes—but daily is even better. Some people prefer a