The dawning of the New Year marks a fresh start and most of us go into it with great intentions and lofty resolutions. The concept of making New Year’s resolutions is nothing new. In fact, the tradition dates back thousands of years to the Roman Empire. The symbolism associated with a new beginning still motivates people to attempt to make positive changes in their lives. Unfortunately, less than half of the people who make resolutions actually manage to keep them. According to a study conducted at the University of Scranton, six months after January 1 only 46 percent of those
December 2009
New Year’s Resolutions: Reach Your Goals For 2010
by Sheila McCormick on December 30th, 2009Miles to Go Before I Sleep
by Sheila McCormick on December 23rd, 2009The lights are twinkling, the carolers are singing, the cookies and candies are piling up. Let’s all take our Energy Greens and try not to overindulge (too much). Just a few tips for healthy holiday eating… Have a healthy snack to curb your appetite before attending parties Limit alcoholic drinks and soft drinks (sparkling water or herbal teas are good alternatives) Provide healthy munchies such as fruits, veggies and rice crackers for family and guests Stop eating when you start to feel full Extra exercise can help make up for eating a few extra treats. At social events, participate in
Spice Up Your Life With Curcumin
by Sheila McCormick on December 16th, 2009A flavorful spice that has been used in Indian cuisine for thousands of years has recently become a major focus for health care researchers in the United States. Turmeric, the spice in Indian food that gives it the yellow color, has been used for centuries in India and Asia to treat a vast array of heath problems. The active ingredient in turmeric is curcumin, which is a powerful anti-inflammatory and antioxidant. Curcumin is derived from the root of the plant “Curcuma Longa,” which is a member of the ginger family. Before it is used the root is dried completely, then
Melatonin Supplements Improve Sleep Quality For Autistic Children
by Sheila McCormick on December 2nd, 2009Parents of autistic children received good news recently when The Journal Of Clinical Sleep Medicine reported that melatonin supplements help improve the quality of sleep for children with autism. Because it is a broad-based spectrum illness with many different symptoms, autism is challenging to diagnose and to treat. It is characterized by impaired social interaction and communication as well as repetitive behaviors and restricted interests. The symptoms can range from mild to severe and create significant challenges for the children and for their parents. Unfortunately, autism rates have been on the rise in recent years. According to a recent study