Mankind has worshipped the sun for centuries because of its healing and therapeutic powers. In recent years sun worship has morphed into “sun-panic” as we have become engulfed in fears of skin cancer and premature aging. While there is no question that over-exposure to the sun can be harmful to our skin, there are also health risks associated with not getting ENOUGH sun. Some researchers believe that the risks of sun exposure have been exaggerated by companies who are in the business of selling sunscreens, anti-aging lotions and other skin care products. Most modern medical experts agree that the benefits
March 2010
Moderate Sun Exposure Is Good For The Body And Soul
by Sheila McCormick on March 31st, 2010Change of Season… or Seasonal Allergies?
by Cindy Gray on March 24th, 2010Time to Open the Windows to Nature’s Remedies Isn’t it wonderful to know that springtime is here? Soon it’ll be time to fling open the windows, and spring clean the castle! But as we open to the many joys of the season, we unknowingly invite more than fresh air into our homes—we invite common allergens like mold, dust, pollen, and even environmental pollutants to make their way into our homes. No matter where you live, or what time of year it is, allergies can wreak havoc on your health; and springtime seems to launch this allergic assault without mercy. Once
Ten Ways to a Better Night’s Sleep
by Sheila McCormick on March 18th, 2010“ The Best Cure for Insomnia is to get a lot of Sleep.” – W.C. Fields A good night’s sleep…it can make your day or break it. Sleep problems can affect mood, energy level, performance and health. Approximately 11% of the U. S. population experiences some type of insomnia. Most adults need anywhere from seven to nine hours of sleep per night in order to feel well rested. Insufficient amounts or fitful sleep can leave you feeling spacey and ill-tempered. Chronic sleep deficits can cause depression in adults and behavior problems in children. Lack of sleep drains energy and can
Soft Drink Consumption May Increase Your Risk Of Pancreatic Cancer
by Sheila McCormick on March 10th, 2010Medical professionals have warned us for years about the link between soft drinks and obesity. A recent study kicked the soft drink debate up a notch by revealing that consuming two or more soft drinks a week can significantly increase your risk of developing pancreatic cancer. The study, which was published in the journal of the American Association for Cancer Research, included 60,5224 men and women who were followed for five years. According to the study, people who drink sugar-sweetened carbonated drinks are 87 percent more likely to develop pancreatic cancer. Researchers believe the high levels of sugar in soft