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	<title>The Institute for Vibrant Living &#187; Diet &amp; Nutrition</title>
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	<description>You&#039;re source for a vibrant life</description>
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		<title>Power Fruits: Six that Pack a Nutritional Punch</title>
		<link>http://theivl.org/diet-nutrition/2010/09/power-fruits-six-that-pack-a-nutritional-punch/</link>
		<comments>http://theivl.org/diet-nutrition/2010/09/power-fruits-six-that-pack-a-nutritional-punch/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 08:00:22 +0000</pubDate>
		<dc:creator>Cindy Gray</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1283</guid>
		<description><![CDATA[In the summertime, few things compare to fresh-picked fruit – it is sweet, juicy and delicious!  Rich in vitamins A and C, folate and many other essential nutrients, fruits are an important part of the daily diet. For the most health benefit, always choose fruits that are in season and organic.  Here are six “power fruits” that pack a punch when it comes to nutritional value. APRICOTS:   high in BETA CAROTENE, which helps prevent cancer and night blindness and enhances the immune system. Apricots are a delicious, fiber-rich snack.  Low in calories, fat and sodium – you can eat a]]></description>
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		<title>The Shocking Truth about Flu Vaccines</title>
		<link>http://theivl.org/diet-nutrition/general/2010/09/the-shocking-truth-about-flu-vaccines/</link>
		<comments>http://theivl.org/diet-nutrition/general/2010/09/the-shocking-truth-about-flu-vaccines/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:20:51 +0000</pubDate>
		<dc:creator>Scott Campbell</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1081</guid>
		<description><![CDATA[A shocking article about the ineffectualness and the dangers of flu vaccines has just been published by Richard Gale, a former Senior Research Analyst in the Biotechnology and Genomic Industries, and Gary Null, highly respected, award-winning director of progressive documentaries on nutrition and natural health. Their research shows damning evidence that flu vaccines, namely for H1N1, were ordered on totally unfounded and exaggerated projections, simply to provide massive profits for the powerful pharmaceutical industry. The Center for Disease Control (CDC) lab&#8217;s predictions about flu strains, including the recent swine flu, had been shockingly overestimated. For example, the White House&#8217;s Council]]></description>
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		<title>Perk Up Your Immune System With Green Tea</title>
		<link>http://theivl.org/diet-nutrition/2010/09/immune-system-green-tea/</link>
		<comments>http://theivl.org/diet-nutrition/2010/09/immune-system-green-tea/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:00:54 +0000</pubDate>
		<dc:creator>Ann Mills</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1251</guid>
		<description><![CDATA[Green tea, which has been lauded for its medicinal qualities in Asia for more than 5,000 years, is becoming a major component in health regimens throughout the world.  In Japan, Thailand and China green tea is a dietary staple and is also used to heal wounds, control bleeding, regulate blood sugar and help normalize body temperature.  Green tea is also believed to regulate blood pressure, cure indigestion and improve urinary and brain function.  Some researchers have attributed the long life spans in Asia to daily consumption of green tea. Part of green tea’s power lies in how it is processed.]]></description>
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		<title>Take Your Healthy Lifestyle With You On Vacation</title>
		<link>http://theivl.org/diet-nutrition/general/2010/08/healthy-lifestyle-on-vacation/</link>
		<comments>http://theivl.org/diet-nutrition/general/2010/08/healthy-lifestyle-on-vacation/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:21:55 +0000</pubDate>
		<dc:creator>Allyson Dekker</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1208</guid>
		<description><![CDATA[  As summer draws to a close many of us are checking our calendars to see if we can squeeze in one more vacation travel adventure before the busy fall season sets in. Vacations are an important part of maintaining a healthy life balance because they allow us a chance to rest and recharge our batteries. The last thing you want when you are enjoying a trip to the beach or the mountains is a bout with gastric distress. Make sure you take proper care of yourself to keep your dream vacation from becoming a gastrointestinal nightmare.  Our bodies follow]]></description>
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		<title>Counter Depression With a Simple Natural Compound</title>
		<link>http://theivl.org/diet-nutrition/2010/08/counter-depression-with-a-simple-natural-compound/</link>
		<comments>http://theivl.org/diet-nutrition/2010/08/counter-depression-with-a-simple-natural-compound/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 11:08:22 +0000</pubDate>
		<dc:creator>Holly Anderson</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1071</guid>
		<description><![CDATA[Realistic worries over redundancy or financial security in this economic downturn are causing even the most laid-back people to fret a little about the future. Those with a disposition towards depression may be finding life particularly tough to cope with, losing sleep and feeling increasingly stressed. Statistics show that around 10% of Americans are currently suffering from depression. So what are the options available for help? Billions of dollars are spent each year in the U.S. on anti-depressants and mood regulating drugs which are only available by prescription. However most people are reluctant to begin such a regime knowing that]]></description>
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