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	<title>The Institute for Vibrant Living &#187; Diet &amp; Nutrition</title>
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	<description>You&#039;re source for a vibrant life</description>
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		<title>Proper Balance Is The Key To Vibrant Health</title>
		<link>http://theivl.org/diet-nutrition/2011/07/proper-balance-is-the-key-to-vibrant-health/</link>
		<comments>http://theivl.org/diet-nutrition/2011/07/proper-balance-is-the-key-to-vibrant-health/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:22:17 +0000</pubDate>
		<dc:creator>Sheila McCormick</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=638</guid>
		<description><![CDATA[For hundreds of years nutritionists have told us that “we are what we eat.” This ageless wisdom holds boundless benefits for those who heed it and adjust their diets accordingly. When we eat nutrient rich foods we enjoy abundant energy and radiant health. When we slip into a diet that contains too many junk foods we feel sluggish and may experience digestive problems as well as aches and pains. Because optimal health is all about balance, it is crucial that we maintain the proper pH balance in our bodies. We function best when we have the correct amounts of alkaline]]></description>
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		<title>Magnesium – Protect Your Health</title>
		<link>http://theivl.org/diet-nutrition/2011/07/magnesium-protect-your-health/</link>
		<comments>http://theivl.org/diet-nutrition/2011/07/magnesium-protect-your-health/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 15:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Liquid Minerals]]></category>
		<category><![CDATA[Liquid Vitamins]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[MINERATE]]></category>
		<category><![CDATA[MINERATE 528]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1505</guid>
		<description><![CDATA[Magnesium is critical to the proper functioning of our bodies and the millions of people who have deficient levels of this mineral are at risk for a host of serious physical maladies. According to the National Institutes for Health, magnesium is the fourth most abundant mineral in the body and it is needed for more than 300 biochemical reactions that support good health. Approximately 50% of our body’s total magnesium is found in the bone and the other half is inside the cells of our tissues and organs.  Without the proper levels of magnesium our bodies rebel with a host]]></description>
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		<title>Supplements To Relieve Osteoarthritis Pain</title>
		<link>http://theivl.org/diet-nutrition/2011/07/supplements-relieve-osteoarthritis-pain/</link>
		<comments>http://theivl.org/diet-nutrition/2011/07/supplements-relieve-osteoarthritis-pain/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 15:03:46 +0000</pubDate>
		<dc:creator>Cindy Gray</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[ADEG]]></category>
		<category><![CDATA[ALLEVIATE]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[MINERATE]]></category>
		<category><![CDATA[MINERATE 528]]></category>
		<category><![CDATA[Q-HYDRATE]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[ZEOLITE CHELATE]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1380</guid>
		<description><![CDATA[It&#8217;s easy to think osteoarthritis only affects the elderly, but while it rarely develops before the age of forty, it affects nearly everyone past the age of sixty.  Nearly three times as many women as men have it.  Osteoarthritis used to be called “degenerative joint disease,” but OA—the shortened version—is a painful malady, affecting over 20 million people in the U.S.  OA involves the deterioration of the cartilage that protects the ends of our bones.  It can be caused by injury or genetics, but more often than not, OA results from aging, diet and lifestyle—the “wear and tear” of daily]]></description>
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		<title>The Benefits of Barley</title>
		<link>http://theivl.org/diet-nutrition/general/2011/06/the-benefits-of-barley/</link>
		<comments>http://theivl.org/diet-nutrition/general/2011/06/the-benefits-of-barley/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 15:00:15 +0000</pubDate>
		<dc:creator>Scott Campbell</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[BARLEY]]></category>
		<category><![CDATA[barley supplements]]></category>
		<category><![CDATA[beautiful barley]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[WHEATGRASS]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1314</guid>
		<description><![CDATA[  Resembling the wheat berry in appearance, barley is a whole grain with a chewy texture and robust, nutty flavor.  Originally from Ethiopia and Southeast Asia, barley has been cultivated for over 10,000 years.  It is used as a source of food for people and animals, in the production of alcoholic beverages, and barley water is said to contain medicinal properties. Barley is a great source of EFAs (essential fatty acids) and amino acids, which are the building blocks of protein, and it is loaded with dietary fiber.  It has been shown that a diet rich in propionic acid found]]></description>
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		<title>Take Your Healthy Lifestyle With You On Vacation</title>
		<link>http://theivl.org/diet-nutrition/general/2011/06/healthy-lifestyle-on-vacation/</link>
		<comments>http://theivl.org/diet-nutrition/general/2011/06/healthy-lifestyle-on-vacation/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 17:21:55 +0000</pubDate>
		<dc:creator>Allyson Dekker</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1208</guid>
		<description><![CDATA[  As summer draws to a close many of us are checking our calendars to see if we can squeeze in one more vacation travel adventure before the busy fall season sets in. Vacations are an important part of maintaining a healthy life balance because they allow us a chance to rest and recharge our batteries. The last thing you want when you are enjoying a trip to the beach or the mountains is a bout with gastric distress. Make sure you take proper care of yourself to keep your dream vacation from becoming a gastrointestinal nightmare.  Our bodies follow]]></description>
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