When fuel prices soar we have choices to make. We can take public transportation to work. We can downsize our vacation plans or cancel them altogether. When food prices rise, our choices are limited. Knowing how important a nutritious diet is to our overall health, we can’t cancel dinner or fail…
Regular Walking Dramatically Cuts Stroke Risk in Women
Women in their fifties may be concerned about the risk of strokes yet many do not feel that a “gym” lifestyle is for them. The good news is that in a long-term study by the Harvard School of Public Health, it was found that walking came out on top for slashing the risk of strokes in women by up to 68%. Here’s the lowdown: The research study followed more than 39,000 female health professionals with an average age of 54. Every 2-3 years the study group reported on their physical activity which ranged from jogging and aerobics…
April 30th, 2010 by Scott Campbell
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Featured Fitness
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Prevent ‘Weekend…
Being cooped up in an office all week when the weather is sunny and warm…
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Hatha Yoga:…
It seems like whenever I turn on the TV, I see something with yoga in it.…
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Let the Earth be…
Regardless of where you live in the glorious U.S.A., summertime is here,…
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Keep Moving!…
Go for a swim. Plant a garden. Ride a bike. Take a walk. Learn a new dance…
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Latest Fitness
Knee Pain Responds Well To Natural Treatments
April 10th, 2008Knee pain is the most common musculoskeletal ailment that afflicts Americans. Each year, hundreds of thousands of Americans go to their doctors because of knee discomfort. Pain can occur in the knee from diseases or conditions that involve the knee joint, the soft tissues and bones surrounding the…
How Does Your Garden Grow?
April 3rd, 2008What if there was one single activity that could reduce stress, increase your fitness level, encourage proper nutrition, increase your social skills and boost your self-esteem? There is such an activity and it is as near as your backyard. Gardening has been proven to provide a vast array of…
Don’t Let Swimmer’s Ear Dampen Your Summer Fun
July 5th, 2007A cool dip in the water is a refreshing treat on a hot summer day. Unfortunately, for many people the benefits of the refreshing plunge are dampened (literally) by swimmer’s ear. The scientific name for the condition is otitis externa and it is typically caused by moisture in the ear from…
