The Importance of Staying Hydrated

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Dehydration is a common problem and many sufferers do not even realize that they are lacking fluid. Lack of hydration affects brain function and concentration, increases the effects of aging and is as essential as getting a good night’s sleep. However, many people are too busy during the day to provide themselves with regular drinks, particularly if bathroom breaks cause a further interruption. Symptoms of mild dehydration are feeling fatigued, lacking concentration or focus, headaches, sleepiness and urine may be dark in color. These…

July 8th, 2011 by Gillian Birch Full Story

Latest Fitness

Achieve and Maintain a Healthy Weight

Tips to Achieve and Maintain a Healthy Body Weight

September 10th, 2010

In our busy, “fast food” society, sometimes it is difficult to achieve and maintain a slim and healthy weight.  Many have replaced healthy lifestyle choices with those that are quick and easy, but the alarming rates of obesity and diabetes in Americans reflect the fact that these quick and…

Walking is fun!

Walk Your Way to Better Health

August 1st, 2010

It’s hard to believe that something as simple as walking can help you slow down the aging process, lose weight, boost your cardiovascular and skeletal health and improve your mood. But it can. A simple 30-minute walk every day will produce measurable benefits. Whether you walk through a mall,…

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Prevent ‘Weekend Warrior’ Discomfort

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Woman doing yoga

Hatha Yoga: Unraveling the Mystery

January 14th, 2009

It seems like whenever I turn on the TV, I see something with yoga in it. From sit-coms to car advertisements, even a beer commercial, everywhere you turn, people are talking about yoga. For the first time since the 70′s, yoga is experiencing a resurgence of interest. Is West meeting East, or…

Walking is fun!

Let the Earth be Your Treadmill

June 6th, 2008

Regardless of where you live in the glorious U.S.A., summertime is here, and it’s time to get outside and walk off those extra pounds and maybe even some winter blues. Walking is by far the safest, most simple and inexpensive form of physical activity you can do. Walking has the least…