In Harmony With Health: The Healing Power Of Music

Ahhh music

The healing powers of music which have been acknowledged by poets for centuries have gained significant credibility in recent years as music therapy has found its way into mainstream medicine. Researchers have confirmed that, in addition to being a powerful relaxation tool, music has the power to lower blood pressure and heart rate, change stress hormone levels, reduce muscle tension, increase endorphin levels and boost the immune system. During the past decade hospitals around the world have added music therapy to their treatment protocols.…

July 19th, 2010 by Scott Campbell Full Story

Latest Mental Health

Autistic child sleeping on her mother

Melatonin Supplements Improve Sleep Quality For Autistic Children

December 2nd, 2009

Parents of autistic children received good news recently when The Journal Of Clinical Sleep Medicine reported that melatonin supplements help improve the quality of sleep for children with autism. Because it is a broad-based spectrum illness with many different symptoms, autism is challenging to…

Middle school student falling asleep in class

ADD/ADHD: A Look at Alternative Therapies

October 14th, 2009

We hear so much these days about the epidemic of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactive Disorder (ADHD). Parents sometimes read about the dangers of Ritalin and other medicines used to treat these disorders. Subsequently, we read some defensive responses from upset…

9:29, time to get up

Fall Back: Small Time Change Has Big Impact

October 7th, 2009

In a few shorts weeks we will adjust our clocks back an hour and hunker down for the long dark nights of winter. The time change is part of a longstanding tradition in which Americans push their clocks ahead an hour in the spring (“spring forward”) and turn them back an hour in autumn…

Furry Friends Are Good Medicine For Dementia Patients

September 16th, 2009

With the number of Americans over the age of 65 increasing at an unprecedented rate, many senior citizens are entering long-term care facilities suffering from dementia. Most of these facilities have restrictions that prevent residents from bringing their beloved pets with them. This can be very…

Harmless Pastime Or Risky Addiction?

August 19th, 2009

On the surface, texting may seem like a harmless pastime for teenagers and a helpful way for youngsters to stay in touch with their families throughout the day. It can be very reassuring for parents to know that if their children have a problem or need something that they can communicate their…