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	<title>The Institute for Vibrant Living &#187; Physical Health</title>
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	<description>You&#039;re source for a vibrant life</description>
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		<title>Choose Natural Treatments For Menopause Symptoms</title>
		<link>http://theivl.org/physical-health/2011/07/choose-natural-treatments-for-menopause-symptoms/</link>
		<comments>http://theivl.org/physical-health/2011/07/choose-natural-treatments-for-menopause-symptoms/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:11:54 +0000</pubDate>
		<dc:creator>Sheila McCormick</dc:creator>
				<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[LIFE FORCE]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=498</guid>
		<description><![CDATA[Although menopause is a natural phase of life, it can bring with it some hormonal changes that cause unpleasant side effects for many women. Menopause marks the end of menstruation and fertility and is a natural biological process. While many people joke about the menopausal symptoms, they are not at all funny to the women who experience them. Common menopause symptoms include night sweats, mood swings, vaginal dryness, fluctuations in sexual desire, forgetfulness, sleep disturbances, increased abdominal fat and fatigue. The age at which a woman begins menopause varies widely, with the average age being 51. However, it can occur]]></description>
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		<title>Boost Bone Density: Increase Your Calcium Intake</title>
		<link>http://theivl.org/physical-health/2011/07/boost-bone-densityincrease-your-calcium-intake/</link>
		<comments>http://theivl.org/physical-health/2011/07/boost-bone-densityincrease-your-calcium-intake/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 19:57:26 +0000</pubDate>
		<dc:creator>Judy Hood</dc:creator>
				<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[MINERATE]]></category>
		<category><![CDATA[MINERATE 528]]></category>
		<category><![CDATA[Q-HYDRATE]]></category>
		<category><![CDATA[ZEOLITE CHELATE]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1425</guid>
		<description><![CDATA[One of the most tragic myths associated with aging is that osteoporosis is inevitable and there is nothing you can do to prevent bone mass from deteriorating. Although the chances of developing osteoporosis may increase as we age, there are many steps we can take to stop bone loss in its tracks and maintain an active lifestyle.  Natural supplements, a calcium rich diet, a daily dose of sunshine and regular exercise can help keep our bones strong so that we can actively embrace all of the joys our golden years have to offer. Osteoporosis is a disease in which the]]></description>
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		<title>Women’s Health: The Impact of Bone Loss and the Importance of Calcium and Vitamin D</title>
		<link>http://theivl.org/fitness/2011/05/womens-health-the-impact-of-bone-loss-and-the-importance-of-calcium-and-vitamin-d/</link>
		<comments>http://theivl.org/fitness/2011/05/womens-health-the-impact-of-bone-loss-and-the-importance-of-calcium-and-vitamin-d/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:05:18 +0000</pubDate>
		<dc:creator>Gillian Birch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[l-minerate528]]></category>
		<category><![CDATA[Q-HYDRATE]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[ZEOLITE CHELATE]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1373</guid>
		<description><![CDATA[Statistics show that a massive 28 million middle-aged and older people are at risk of suffering from osteoporosis and it is particularly high in women after menopause. The word “osteoporosis” actually means “porous bones” and it is a common bone disorder which causes the weakening of bones which then can be easily fractured. Hip fractures related to low bone density problems are a leading cause of elderly patients having to be admitted to a nursing home for care, with 1.3 million osteoporosis-related fractures being reported each year in the United States. Commonly these fractures occur in the spine, the hip]]></description>
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		<title>Natural Health Solutions for Treating a Cold</title>
		<link>http://theivl.org/physical-health/2011/04/treat-your-cold-symptoms-the-natural-way/</link>
		<comments>http://theivl.org/physical-health/2011/04/treat-your-cold-symptoms-the-natural-way/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 15:41:30 +0000</pubDate>
		<dc:creator>Sheila McCormick</dc:creator>
				<category><![CDATA[Physical Health]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=510</guid>
		<description><![CDATA[Colds are easily spread from person to person but there are many natural products at your health food store than can help prevent colds or lessen their intensity. When you catch a cold there isn’t much (if anything) your doctor can do for you that you can’t do for yourself. Colds are caused by a virus and there is no cure. There are, however, many natural remedies that can help you deal with cold symptoms. Natural cold remedies are preferred by people who want to avoid the side effects of conventional prescriptions and over the counter medications. As always, the]]></description>
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		<title>Omega 3 Fish Oil &#124; Ultra-Healthy and Essential</title>
		<link>http://theivl.org/diet-nutrition/2011/04/omega-3-fish-oil-ultra-healthy-and-essential/</link>
		<comments>http://theivl.org/diet-nutrition/2011/04/omega-3-fish-oil-ultra-healthy-and-essential/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 15:00:14 +0000</pubDate>
		<dc:creator>Cindy Gray</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[diet & Nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://theivl.org/?p=1345</guid>
		<description><![CDATA[Omega 3 fish oil has been shown to reduce inflammation in the body, strengthen arterial walls and boost the circulatory system with a reduction in the risks of heart attack and congestive heart failure.]]></description>
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