Spice Up Your Life With Curcumin
by Sheila McCormick on December 16th, 2009
Loading ...A flavorful spice that has been used in Indian cuisine for thousands of years has recently become a major focus for health care researchers in the United States. Turmeric, the spice in Indian food that gives it the yellow color, has been used for centuries in India and Asia to treat a vast array of heath problems. The active ingredient in turmeric is curcumin, which is a powerful anti-inflammatory and antioxidant. Curcumin is derived from the root of the plant “Curcuma Longa,” which is a member of the ginger family. Before it is used the root is dried completely, then ground.
The fact that India produces nearly all of the world’s turmeric, and consumes 80 percent of it, probably explains why many inflammatory diseases, such as Alzheimer’s are not as prevalent in that country. In fact, India has one of the lowest Alzheimer’s rates in the world. Furthermore, the top four cancers that plague the United States (colon, breast, prostate and lung) are ten times less prevalent in India. People who are born in India and move to Western countries do not enjoy the same low rates of Alzheimer’s and cancer. Researchers believe the traditional Indian diet, which contains large amounts of turmeric, may play a significant role in disease prevention.
In India, curcumin has been hailed for centuries in Ayurvedic medicine as a “cleanser of the body.” It is used to relieve pain and reduce inflammation in the skin and muscles. It has served as a treatment for jaundice, menstrual difficulties, hematuria, colic and flatulence. It is also considered an effective method for soothing joint pain.
In this country, a growing body of scientific evidence suggests that curcumin may prevent and treat a variety of conditions, including cancer, heart disease, Alzheimer’s, Parkinson’s, diabetes, inflammatory bowel disease, psoriasis and arthritis. Because it is a natural detoxifier, curcumin helps protect the liver from the damaging effects of toxic chemicals. It stimulates the production of bile, which is needed to digest fat. The National Institute of Health is currently investigating the use of curcumin on pancreatic cancer, colon cancer, precancerous gastrointestinal polyps and depression.
Given its many health benefits, it makes sense to add turmeric to your spice rack and use it liberally on the foods you eat. However, it is important to note that while curcumin is potent, it is highly unlikely that most people in this country can get enough of it in their daily diets to be significantly beneficial. Consequently, many people take curcumin supplements which can provide an adequate amount of this health-boosting spice. Curcumin is available in capsule and liquid extract form. Consider adding curcumin supplements to your daily health regimen and savor the benefits that this spice of life can bring to you.
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