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The Health Benefits of Macrobiotic Miracle Foods

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The word “macrobiotic” is derived from the Greek language and means “long life.” A macrobiotic lifestyle is based on a healthy diet made up of local and seasonal organic foods. In an ideal macrobiotic world, meals would be made up of grains, vegetables, beans, sea vegetables and fish or seafood, which is often eaten with horseradish, wasabi or ginger for detoxification purposes. An occasional dessert is also recommended in controlled portions. According to devotees, this diet provides a blend of nutrients, tastes and textures, which is said to enhance balance and wellness within the body.

Many believe the macrobiotic diet is highly beneficial when it comes to maintaining optimum health and longevity. The lifestyle is said to be helpful in maintaining a healthy weight, increasing heart health, boosting the immune system, and controlling cholesterol and blood pressure.

Here are examples of ten healthy foods that are typical of a macrobiotic diet:

• Brown Rice – Very satisfying and chock full of fiber, brown rice also contains valuable B vitamins, vitamin K, calcium, potassium, phosphorus and iron.
• Kale – High in fiber and low-calorie, green leafy vegetables like kale are a great source of vitamins A and C, iron, folic acid and beta-carotene. Also, the chlorophyll inside kale helps to purify the body and boost the immune system!
• Winter Squash – This group of squash including pumpkin, acorn, butternut and spaghetti are an excellent source of beta-carotene, vitamins B1 and C, folic acid and potassium. They are also a rich source of dietary fiber!
• Cayenne Peppers – Due to their high capsaicin content, cayenne peppers are fighters of arteriosclerosis, colon cancer, nerve damage and heart disease. They are also high in vitamin A and beta-carotene, which is a valuable anti-oxidant for prevention and treatment of arthritis.
• Chick Peas – These are a great source of iron and fiber, which helps to lower cholesterol and maintain blood sugar levels.
• Tempeh – Made from soybeans, this is a fermented food with a firmer texture and stronger flavor than tofu. It is an excellent source of fiber, vitamins and essential amino acids.
• Sea Vegetables – Low-calorie sea vegetables are loaded with vitamins, minerals, and protein. A rich source of iodine, these important vegetables help to boost thyroid function and contain anti-inflammatory and detoxification properties!
• Berries – Loaded with antioxidants and vitamin C, berries are full of fiber and are powerful for boosting the immune system.
• Pickles – Pickles contain a large amount of lactobacilli bacteria, which aids the digestive system and helps synthesize B and K vitamins. Pickles are also full of dietary fiber!
• Sardines – This cold-water fish is full of heart-healthy omega-3 fatty acids, calcium, phosphorus, iron, potassium, vitamin B6, and niacin.
• Shiitake Mushrooms – An excellent source of fiber and vitamins, shiitake mushrooms lower the risk of cancer, promote immune function, ward off viruses and bacteria, reduce inflammation, combat allergies, and detoxify the body!

Macrobiotics is more than just a diet. It is a philosophy, which emphasizes peace and balance within the body through the consumption of seasonal and organic foods. Give some of these foods a try for a more balanced, healthier you!