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7 Secrets to Achieve Lower Blood Pressure

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1. Lose a few pounds. For every 2 pounds you lose, your blood pressure should drop at least one point in both systolic and diastolic readings.
2. Exercise to improve circulation. Just a brisk half-hour walk three or four times a week can lower blood pressure from 3 to 15 points per month.
3. Watch your salt intake. Cut down on snacks, prepared foods, and other dietary sources of salt. For many Americans, less salt means lower blood pressure.
4. Get plenty of potassium by eating foods such as bananas, apples, avocados, oranges, potatoes, tomatoes, peaches and apricots.
5. Take magnesium to help regulate how much water your cells hold. By supplementing your diet with magnesium you can significantly reduce blood pressure.
6. Cut back on sugar. The insulin and adrenaline released when blood sugar spikes cause the body to retain sodium and water, which raises blood pressure.
7. Try Natto BP Plus™ to help decrease blood thickness, reduce oxidation, improve circulation, relax blood vessels, and fortify your health all at the same time!