Miles to Go Before I Sleep
by Sheila McCormick on December 23rd, 2009
Loading ...The lights are twinkling, the carolers are singing, the cookies and candies are piling up. Let’s all take our Energy Greens and try not to overindulge (too much). Just a few tips for healthy holiday eating…
- Have a healthy snack to curb your appetite before attending parties
- Limit alcoholic drinks and soft drinks (sparkling water or herbal teas are good alternatives)
- Provide healthy munchies such as fruits, veggies and rice crackers for family and guests
- Stop eating when you start to feel full
Extra exercise can help make up for eating a few extra treats. At social events, participate in any outdoor activities. Take a walk with family or friends, or venture out on your own to calm you and keep the endorphins flowing.
Don’t forget to donate to those in need. It’s good for your spirit. If your feeling lonely, reach out to others and send a message to the troops. Try to be the one who makes family gatherings a joy and not a drama. Keep your expectations reasonable. Even if you don’t have a Normal Rockwell holiday this year, there’s much to enjoy about the season.
This Christmas week I encourage you to pause in your busy days and enjoy the beauty all around. Watch the snow fall, join the carolers. You’ll still have time to keep your promises…
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