What Are Your Goals for 2008?
by Sheila McCormick on January 10th, 2008
Loading ...The concept of making New Year’s resolutions dates back thousands of years to the Roman Empire. The symbolism associated with a fresh start still motivates people to attempt to make positive changes in their lives. Unfortunately, less than half of the people who make resolutions actually manage to keep them.
According to a study conducted at the University of Scranton, six months after January 1 only 46 percent of those who make New Year’s resolutions have fulfilled them. So, what can you do to make sure you follow through on your good intentions?
One of the most important things you can do during menopause is to be good to yourself. Schedule regular massages, take a yoga class, learn a new dance step, plant an herb garden, listen to soothing music and read inspirational poetry. Make some time for you and remember that the best years of your life are just beginning.
Keep them simple
You will have better luck keeping your resolutions if you concentrate on one or two things at a time. Once the first resolution has become a habit you can always add another one to your list.
Have a plan
After you have decided on your resolutions make a plan for how you are going to accomplish them. If you’ve promised yourself you will walk a mile at least four times a week, decide exactly where and when you will do it. Many Americans make resolutions that involve losing weight. If losing weight is on your list, make a plan to do it 10 pounds at a time. Write down a list of healthy foods you enjoy eating. Jot down a list of sensible and fun exercises you can do. Concentrate on the positive outcomes, not just lower weight but higher energy levels, glowing skin and well-functioning muscles.
Write them down
Write down your resolution and stick in on the refrigerator so you will be reminded of it every day. (This is particularly helpful if your resolution involves loosing weight because you can’t open the refrigerator door without seeing it.)
Tell Somebody
Share your New Year’s goals with important people in your life so they can support you. Studies show that people who keep their resolutions secret are rarely able to keep them. If your resolutions include a goal to get more exercise, invite a couple of friends to exercise with you. It’s more fun to do it with a friend and you will be far more likely to stay on your program.
Be realistic
Be realistic when making your resolutions. Resolving to become a marathon runner in one year when you’ve never even jogged around the block is counter productive. Keep your goals realistic, small and achievable. Think of a fun way to reward yourself when you achieve your goals.
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