Moderate Sun Exposure Is Good For The Body And Soul
by Sheila McCormick on March 31st, 2010
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Mankind has worshipped the sun for centuries because of its healing and therapeutic powers. In recent years sun worship has morphed into “sun-panic” as we have become engulfed in fears of skin cancer and premature aging. While there is no question that over-exposure to the sun can be harmful to our skin, there are also health risks associated with not getting ENOUGH sun. Some researchers believe that the risks of sun exposure have been exaggerated by companies who are in the business of selling sunscreens, anti-aging lotions and other skin care products. Most modern medical experts agree that the benefits of moderate sun exposure greatly outweigh the risks.
Aside from the smiles that spring sunshine puts on our winter-weary faces, sunlight boosts the body’s ability to make Vitamin D, which is critical not only for strong bones but also for a healthy immune system. Vitamin D is nicknamed the “sunshine vitamin” because the skin makes it from ultraviolet rays. Having adequate levels of vitamin D in your body keep the bones strong and helps prevent osteoporosis. Vitamin D deficiency has been associated with a greater risk of hip fractures. Vitamin D helps increase the amount of oxygen in the blood, which heightens energy levels and promotes a sense of well-being. Sunshine helps promote healthy circulation in our bodies by dilating the blood vessels in the skin.
Low Vitamin D has been associated with several diseases including multiple sclerosis, rheumatoid arthritis, osteoporosis, and Crohn’s disease. Many decades of studies of people who live in sunnier climates have revealed that sunlight may help prevent certain types of cancer including breast, colon and prostate cancer.
Because of these important findings, many medical professionals are rethinking their stand on moderate sun exposure. Bear in mind that it is not necessary or advisable to burn or tan to get the exposure you need. Sensible sun exposure for adults depends on a person’s skin type, where they live and what time of year it is. Most experts agree that 20 minutes of safe sunbathing a day is sufficient. Avoid burning by staying in the shade when the sun is intense.
When you think about, the sun is the central source for life on this planet. Vegetation requires sunshine to grow and the sun melts the snow to fill our rivers and lakes with life-giving water. It is time to stop being afraid of this powerful life force and embrace the significant benefits it can provide. “Vitamin Sun” is provided free of charge and in abundance by Mother Nature. Take a few minutes each day to soak up some sun and feel the difference it makes in your life.
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