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Toxin Alert: Commercial Sunscreens Can Do More Harm Than Good

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The millions of Americans who apply sunscreen daily with the best of intentions may actually be doing more harm than good, according to recent studies. The chemicals in commercial sunscreens can absorb into the blood and some have been linked to toxic side effects including skin-damaging free radicals, hormone disruptions and allergic reactions. Through the years sunscreen companies have gradually increased the level of chemical compounds in order to raise the SPF (sun protection factor). Studies have shown that some of the commonly used ultraviolet filters used in sunscreens can actually soak into the skin’s layers and cause tissue disruptions that can lead to skin cancer. Many sunscreen chemicals have estrogen-like effects and excessive exposure to toxic estrogenic chemical sunscreens may increase cancers and cause birth defects in children.

Fortunately, there are some natural alternatives to chemical sunscreens that you can make at home or purchase in health food stores. Zinc oxide and titanium dioxide are good choices as they will “scatter” or reflect the sun’s rays instead of absorbing them so they are not as likely to build up inside your body. Zinc oxide can be mixed with lotion or aloe extract. For added protection, crush a vitamin C tablet and add it to the mix.

Common sense can be the best sunscreen of all. Don’t go out in the sun in the peak hours unless it is absolutely necessary. Wear wide brimmed hats and sit in shaded areas. Resist the urge to “take a nap” in a chair by the pool because a large percentage of sunburns occur when people sleep in the sun. A certain amount of sun exposure is important to our health because it is nature’s best source of vitamin D. Like most things, the key is moderation.

If despite your best efforts you still get sunburned, consider natural eco-friendly remedies for relief. Vinegar is very effective in soothing sunburn and easing the sting. Simply soak a towel in vinegar and apply it directly to the affected skin. Aloe Vera gel is also very soothing and effective. The tannins in tea can be helpful in relieving sunburn pain if you soak tea bags in cool water and place them on the skin. Cold, raw cucumbers that have been thinly sliced will help reduce inflammation if placed on the damaged area. A soothing oatmeal bath can also be helpful. Any type of cream containing vitamin E can help alleviate the sting associated with sunburn and promote healing. If the damage to the skin is severe, apply pure vitamin E directly to the area.

It’s easy to find natural alternatives to chemical-laden sunscreen. Choose the one that’s right for you so you can safely enjoy the lazy, hazy days of summer.